You're already motivated

Everyone already has motivation! That’s good news - it means getting motivated is easy. The only thing you have to do is sort out what you are motivated towards.

I did this by making a list of what I spend my time doing and what I would like to do. This included everything from watch TV to going for a run. Then using the site I made a list of my goals.

I added the actions that I need to achieve my goals to a list with my current activates in the order of their priority to me.

Every time I was doing something that was a lower priority, eg watching TV I thought would I be better spending my time working towards my goals. 9 out of 10 times the answer is yes.

When you look at it like this it makes it easy to stay motivated!