The answer to you question really depends on your level of fitness at the moment and what your specific goals are.
Government guidelines suggest that the average healthy individual should exercise for 30 mins (cardio vascular) for 3- 5 times per week.
I would recommend that if you are a beginner, you follow each exercise day with a rest day and slowly build it up to a level you feel comfortable with. Obviously, the fitter you are the more frequently you will be able to exercise in a safe and healthy manner, and for longer durations.
Hi Shelly,
The answer to you question really depends on your level of fitness at the moment and what your specific goals are.
Government guidelines suggest that the average healthy individual should exercise for 30 mins (cardio vascular) for 3- 5 times per week.
I would recommend that if you are a beginner, you follow each exercise day with a rest day and slowly build it up to a level you feel comfortable with. Obviously, the fitter you are the more frequently you will be able to exercise in a safe and healthy manner, and for longer durations.
I hope this helps.