Exercise Regularly

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Related Goals: Learn to meditate, Skydive, To recycle,

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How I did it How to Exercise Regularly by Gaya


It took me: 6 Months
I felt: Happy
"Feeling better and better each day!"

How I did it I started doing yoga about 6 months ago and absolutely... Read More

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swimming

Debbie's picture

swimming 3 times per week for 45mins per session

Exercise

JK's picture

I have always been used to exercising on a regular basis but recently I have stopped as it has been taken over by other things in my life.
I notice a massive difference in my body and my mood since I have stopped exercising, so I am setting a goal to ensure I exercise on a regular basis.

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Related Goals
1Learn to meditate
2Skydive
3To recycle
4Build a group of positive friends
5enrol on a course to become a yoga instructor


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